EMDR & Trauma Therapy - Meredith Wakelyn

EMDR & Trauma Therapy

“Learning to love your story is the most courageous thing you can do.”

Explore how trauma-informed therapy and EMDR can help you process the past and move toward a more balanced and resilient future.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people recover from the emotional distress of traumatic experiences. It works by targeting negative memories and reprocessing them in a way that helps reduce their lingering impact.

EMDR therapy follows a phased, evidence-based process. In each session, we’ll identify what’s surfacing in your thoughts or emotions, and use guided techniques to shift how these memories are stored in your mind. Over time, EMDR can help reduce symptoms like:

Difficulty sleeping or focusing
Hypervigilance or feeling constantly on edge
Nightmares, flashbacks, or intrusive thoughts
Emotional distress when reminded of past events
A sense of being “stuck” or unable to move forward
Heightened anxiety, anger, or irritability

Trauma Therapy

Every person carries their own story. Whether your trauma stems from childhood, relationships, loss, or a life-changing event, healing begins with a safe, supportive environment.

Our work together starts by building a compassionate therapeutic relationship. I’ll guide you through a process of identifying triggers, patterns, and emotional blocks that are keeping you from feeling your best. Together, we’ll create a plan to build emotional resiliency and strengthen your ability to navigate life’s challenges.

This is your space to be heard — without judgment, without pressure — just genuine support and care for your healing journey.