Therapy for Depression and Anxiety
Addressing issues of depression and/or anxiety can significantly transform the way you feel about your life, work, and relationships.
Together, we will explore the roots of what may be causing or contributing to your feelings of sadness, irritability, or fear. Depending on your specific concerns, we will use the following types of therapy to lessen the impact of depression and/or anxiety on your life:
- Cognitive-Behavioral Therapy (looks at your thinking and habits and how each effect your life)
- Mind-Body Therapy (such as integrating exercise, nutrition, sleep, yoga, and meditation into your life)
- Life Skills Therapy (develops mindfulness skills, improves emotional regulation, distress tolerance and interpersonal relationship skills)
- EMDR-Eye Movement Desensitization and Reprocessing-(helps work through and process painful grief, loss or traumatic life events)