“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” – Brené Brown

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” – Brené Brown

Services Provided
Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing)

Trauma Therapy

Everyone has a unique story and set of life experiences that bring them to therapy, but for many of us, the goal is the same — a desire to feel and experience something better in life.

The therapy and support that I provide begins with creating a warm, nurturing, therapeutic relationship. We will work together to create a plan to help you heal and transform your experiences and create a story that will inspire a new way of being.

EMDR (Eye Movement Desensitization and Reprocessing)

This specific form of trauma therapy has helped millions of people heal from the emotional impact of trauma. Consider asking about EMDR if you have experienced trauma or if you have any of the following symptoms:

  • Difficulty sleeping or focusing on tasks
  • Feeling hypervigilant or constantly on guard
  • Feeling stuck or unable to move forward in your life
  • Overreacting to noises or other stimuli in your environment
  • Feeling irritable, anxious or angry
  • Nightmares
  • Flashbacks
  • Intrusive thoughts or memories about a trauma or event
  • Feeling as if patterns from the event are repeating themselves in your current life
  • Experiencing intense emotional distress and/or physical sensations when triggers in your environment occur that remind you of the traumatic event